Plantra Reflexology Foot Mat
Tired, aching feet feel light again after ten minutes a day, right in your living room.
Research-Backed Method
Stone-path walking and foot reflexology have been studied in published trials.
See what the research found
A 175 cm reflexology path covered in acupressure stones. Walk it for ten minutes to press every point on your soles, loosen tight arches and unwind after a long day on your feet.
- Ten minutes a day
- Reflex map printed on the path
- No cords, batteries or setup
- The whole family can use it
- 60-day returns and a 1-year warranty
- Ships within 1-2 business days, free over $100
- Secure checkout
Talk to your doctor first if you are pregnant or have diabetes, neuropathy or foot wounds. See the FAQ below.
Try Plantra at home for 60 days.
If it doesn't become part of your routine, email us within 60 days of delivery to start a return.
"My feet don't throb after work anymore."
I'm a nurse and I'm on my feet for twelve hours. Ten minutes on the mat when I get home and the throbbing is gone. It stung the first two days, now I look forward to it.
Maria T.
Read more Sample review for layout preview.HOW PLANTRA WORKS
Press every point on your soles in ten minutes.
-
01
Press
Hundreds of rounded stones press into the soles of your feet, like walking barefoot on a pebble beach.
-
02
Loosen
Rolling your weight from heel to toe works the arch and the heel, the spots that hurt most after a day of standing.
-
03
Unwind
Ten slow minutes gets your feet moving again and gives you a calm moment to switch off after a long day.
HOW PLANTRA IS DIFFERENT
Relief you can use every day.
See how Plantra compares with the usual ways people try to fix tired feet.
Swipe to compare
| Compare | Plantra | Foot massage session | Electric foot massager |
|---|---|---|---|
| Works the whole sole | Stones from heel to toe | Yes, by hand | Mostly vibration |
| Use it every day | Always ready at home | Usually once a month | Yes, at home |
| Getting started | Unroll it and step on | Booking and travel | Plug in and sit down |
| Cost | $59, one time | $60-90 an hour | $120 and up |
| Whole family | Everyone can use it | One person per visit | One person at a time |
| Ten minutes a day |
Comparison reflects typical options and prices. Individual results vary.
HOW TO USE IT
Three steps, ten minutes
1 Unroll
Lay the path flat on any floor. There are no cords, batteries or setup.
2 Stand on the map
Start on the printed foot map for two or three minutes and shift your weight slowly from heel to toe.
3 Walk the path
Walk slowly up and down for five to ten minutes. Start in socks if the stones feel sharp.
YOUR ROUTINE
How your routine builds over the first month
A simple plan so your feet can get used to the stones.
-
1DAY
Start gently
The stones feel intense for the first minute or two. Go slowly, and when you step off your feet feel warm and light.
In socks · 5 min -
3-7DAYS
Get used to it
Your soles get used to the pressure, so you can stay on longer and try it barefoot.
Barefoot · 5-10 min · daily -
2-3WEEKS
Make it a habit
Use it at the same time every day, after work or before bed, so it becomes part of your routine.
10 min · daily -
4+WEEKS
Keep it going
Leave the path out where you will see it. Ten minutes a day keeps your feet feeling looked after.
10-15 min · most days
Individual experiences vary. Plantra is a wellness product and is not intended to diagnose or treat any medical condition.
PUBLISHED RESEARCH
What research says about walking on stones
Researchers have studied stone-path walking and foot reflexology. These studies did not test Plantra itself.
In parks across Asia, people walk barefoot on stone paths every morning. Researchers in Oregon wanted to know whether a cobblestone mat could bring that habit indoors.
Oregon Research Institute, 2005
What the research found
Better balance and lower blood pressure
16-week randomized trial, 108 adults aged 60 to 92
Older adults who walked on cobblestone mats improved their balance and physical function and lowered their blood pressure more than a group that did regular walking.
Li, Fisher and Harmer · Journal of the American Geriatrics Society · 2005
View published studyBetter sleep and less anxiety
Meta-analysis of 26 randomized trials, 2,366 adults
Across the trials, foot reflexology improved sleep quality and eased anxiety and depression compared with control groups.
Wang et al. · Evidence-Based Complementary and Alternative Medicine · 2020
View published studyMore time, more benefit
From the same 2020 analysis
More total reflexology time was linked with better sleep quality, so a short daily routine is a sensible way to use it.
Wang et al. · Evidence-Based Complementary and Alternative Medicine · 2020
View published studyThese studies looked at cobblestone mat walking and foot reflexology sessions, not at Plantra. Results vary from person to person.
TRY IT AT HOME
Try Plantra at home for 60 days.
Give your feet time to feel the difference.
Use Plantra in your own home. If it isn't right for you, start a return within 60 days of delivery.
Every mat also comes with a 1-year warranty.
WE'RE HERE TO HELP
Questions? Let us help you.
Our team is here for you. Email us any time at support@wellandhale.com.
Contact usDoes it hurt?
The first minute or two can feel sharp, especially if your feet spend all day in shoes. That is normal and it fades within a few days. Start in socks or lay a thin towel over the stones, then go barefoot once it feels good.
How often should I use Plantra?
Start with five minutes a day and build up to ten or fifteen. Short daily sessions work better than one long one.
Can I use it sitting down?
Yes. Slide the map end of the path under your feet at your desk or on the couch and roll your soles over the stones. Lean forward when you want more pressure.
Will it help my plantar fasciitis?
Many people with heel and arch pain use a stone mat every day because it works the arch and the heel. Start gently in socks, and if your pain is severe, check with your doctor first.
What's the difference between the two sets?
The Relax Set is the 175 cm walking path with the free guides. The Full Relief Kit adds a pair of acupressure massage slippers, so the massage keeps going while you walk around the house.
Who should not use Plantra?
If you are pregnant or have diabetes, neuropathy, an open wound on your feet or a circulation condition, ask your doctor before using any acupressure product.
How do I clean it?
Wipe it with a damp cloth and a little mild soap, then let it air dry. Please don't put it in the washing machine.
How does the 60-day return work?
Email support@wellandhale.com within 60 days of delivery and we will send you the return address and instructions. You can read the full details in our refund policy.
How long does shipping take?
Orders are processed within 1 to 2 business days and arrive in 5 to 11 business days. Shipping is $3.99, and free on orders over $100.
Customer Reviews
Sample reviews for layout preview. Replace with real customer reviews before launch.4.8 out of 5
Based on 2,100 reviews
Most Helpful
Maria T.
My feet don't throb after work anymore
I'm a nurse and I'm on my feet for twelve hours. Ten minutes on the mat when I get home and the throbbing is gone. It stung the first two days, now I look forward to it.
214 found this helpful
Greg P.
Morning stiffness is a lot better
My heels used to hurt for the first few steps every morning. I stand on the map end while the coffee brews and my first steps feel easier now.
167 found this helpful
Sandra L.
Sharp at first, worth sticking with
I almost gave up on day one because it felt like walking on Lego. Socks for a week fixed that. Now I go barefoot and it feels great. Four stars only because the mat is long for my small hallway.
121 found this helpful
Denise R.
The whole family uses it
My husband was skeptical and now he's on it every night while the TV is on. Even the kids walk on it for fun.
98 found this helpful
Tom W.
Better than my electric massager
My electric foot massager sits in the closet now. This is quicker, there's nothing to plug in, and it actually reaches the arch.
76 found this helpful
Karen M.
Nice way to wind down
I walk it slowly before bed while I listen to a podcast. It's become a little ritual that tells me the day is done.
54 found this helpful
Luis G.
Great after warehouse shifts
Ten hours on concrete and my feet feel like bricks. A few minutes on this and they wake back up.
41 found this helpful
Pat H.
Glad I got the slippers too
Got the Full Relief Kit. The slippers are good around the house and the path is my after-dinner routine.
29 found this helpful
Plantra is a wellness product and is not intended to diagnose, treat, cure or prevent any disease. Experiences vary from person to person. If you are pregnant, have diabetes, neuropathy or poor circulation in your feet, talk to your doctor before use.
Plantra Reflexology Foot Mat
$59.00