10 Yoga Poses To Lose Weight Faster


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If you are looking for yoga poses that can help you lose weight, we have compiled 10 postures that are going to help!

Most people think that yoga is not really designed for weight loss, but they are wrong! Yoga is for meditation and improving posture but is not limited to it. Ever seen a yoga class, with most of the students fit and toned? This is because yoga also push-starts weight loss.

When you go through yoga poses, you will notice the burning sensation in your muscles, that is because your adipose tissues go through severe deficiency of energy. The body cuts fat layers to make up for the energy it needs to maintain stability during a yoga pose.

You not only engage your muscles but also upsurges the heart rate. Yoga can also become cardio and you start to lose weight when your blood pressure spikes which burns calories.

The yoga poses we have gathered are going to be some serious intense workout, they will challenge your body as you stabilize the body. The poses would also target most of the significant muscles that require toning. By practicing the postures every now and then, you will be able to cut fat and gain lean muscle throughout your body.

Do not forget to take a Yoga Mat, to your practice session!

Hold each posture for 30seconds and repeat the whole routine at least twice.


1. The Chair Pose

The chair pose is just like holding a quad for longer. As you hold this pose you target the muscles of your glutes, hamstrings, quads, and calves. The pose also engages the abs and helps burn calories in the targeted regions of your body.


2. Warrior 1 Pose

The Warrior 1 pose references the body of a spiritual warrior. The pose symbolizes its strength and courage. The more you indulge in the pose and longer you hold it, the more calories you go on burning. The pose is significantly challenging for thighs!


3. Warrior 2 Pose

The warrior 2 pose is also one of the poses from same set of 3 warrior poses. The pose allows your body to stretch outwards. The pose incorporates all limbs and opens up the chest.


4. Warrior 3 Pose

The warrior 3 pose engages your leg muscles, squeezes the core and aligns the back. The pose is fun and way harder than it looks to hold. To stay in the pose, you require a lot of effort and exertion. You may feel soreness in the legs afterwards, so hold them for as long as you comfortably can.


5. Plank Pose

Hey! are you looking for a simple and beginner friendly yoga program for women? the 12 Week Yoga Burn Challenge is a good place to start.

What I like the most about this program is you don’t have to go to the gym, you will start your yoga weight loss journey right from the comfort of your home. How cool is that? It includes three phases with videos that will explain every pose in detail which makes it perfect for beginners.

This program is the ultimate opportunity to both lose weight and giving your body the exercise it needs. I’m sure that if you try out this program, you will also see yoga from a different perspective and quickly fall in love with it!

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A traditional plank never goes out of our list. The good old plank works the abs, arms, shoulders even your thighs. Raise your body above the ground and hold a proper pose to target the fat hiding in there!


6. Boat Pose

The boat pose is a tricky one. It requires you to keep your back and thighs to remain straight and bent or else it may strain your lower back. The pose is also great for toning the abs.


7. Downward Dog Pose

The pose stretches your spine and legs. The good stretch helps relieve any aches and is equally effective in raising your blood pressure and losing calories. You will be able to feel the stretch and burn in hamstrings while holding the pose!


8. Upward Facing Dog Pose

The pose really stretches the lower back and is great for the overall upper body. As you maintain the pose by lifting your body a little high from the ground you engage a number of muscles in your body, which burns calories.


9. Eagle Pose

The eagle pose engages most muscles of your legs, torso, and core. The eagle pose directly targets the calves and you feel the burn in them while you hold the pose.


10. Triangle Pose

The pose engages the thighs, calves, glutes, and shoulders. The posture is incredible for aligning and stretching the complete body. It burns calories and encourages weight loss.


Yoga Supplies You Might Need To Practice Yoga At Home


  • Yoga Mat – This one is kind of a must to support your body and properly perform each pose.
  • Yoga block – As a beginner, you may need extra support while holding the pose or a block to hold when you can’t reach the ground.
  • Blanket – A yoga blanket is significant for many poses, to balance your posture.
  • Yoga Strap – You may not be able to reach your foot in a forward fold; this is where you can hold a strap around your feet and not compromise the form.
  • Yoga Cushion– The cushion is for those poses, where you cannot stabilize your hips on the ground. Use a comfortable cushion to balance the hips.
  • Yoga Bolster– A bolster is a blanket with padding for relaxing your body when you practice meditation.


If you want to get into more yoga, a great way to start is to get your hands on a good program. Zoey Bray-Cotton’s “Yoga Burn” Program is a recommended program for beginners.

Its poses are quite simple and it has easy to understand steps. Like almost every other yoga program, you can use this one from home with just a mat and a little bit of your time. It includes three phases with videos that will explain every pose in detail.

Zoey Bray-Cotton’s “Yoga Burn” Program is also recommended if you’re looking to lose some weight. The poses included are styled to help women lose weight and be in perfect control of their bodies.

If you’re just starting out in the path of yoga, then I personally recommend this program. With it, you’ll know everything you need to know about yoga and all the basic poses. If this program doesn’t appeal to you then no other one will.

I’m sure that if you try out this program, you will also see yoga from a different perspective and quickly fall in love with it!

click here to learn more about the Yoga Burn program
yoga poses for weight loss for women

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