How Yoga Can Help You Lose Weight Faster
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Now you must be thinking that yoga is too slow and how will you be able to lose weight with it?
Well, if you want to lose weight you may already be running, exercising and eating healthy. You must be counting calories and doing everything you can to lose weight but the weight won’t seem to decrease.
You do cardio and other high-impact workouts to raise the heart rate. The weight scale shows the same digits but you are sure that you are eating lesser calories than you need. But there is no effect physically on your body!
Well, most of us have been there!
The workouts we go for are too exhausting and cannot deem the right results even when we push our bodies to the last limits. A good way to lose weight is Yoga, and we are going to prove why you should do yoga to lose weight.
Yoga has been known for centuries. It has been used to meditate and gain peace of the conscious and subconscious mind. Yoga boosts the metabolism and strengthens the immune system. If you are someone looking for a way to enhance mind and body power along with quick weight loss read on to find out; How?
Yoga makes you Calmer
Now, all of us know that yoga is relaxing and can help us lose weight but we don’t know how. When our body does yoga and relaxes, it’s not only the posture that helps us lose weight but it is the stress relief that makes it possible.
Our body performs better when it is free of stress and is relaxed!
Yoga has effects on the hippocampus of our brain and in a relaxed state, it reduces the secretions of stress hormones in our body. The stress relief puts our body out of “fight or flight” mode. When the body is better relaxed and has a natural pace of its functions.
The body goes on reducing the fat deposits according to the body’s requirement. The body also releases harmful toxins and is in a peaceful state inside out.
Researches have proven that people who have poor diet and health have a direct relation to their levels of stress. Cortisol is the stress hormone that can alter the sleeping patterns, skin health, functions of your body that maintain or increase fat, etc. Change in the production of this hormone can have serious effects on your overall health. This is why yoga can reduce stress and levels of cortisol ultimately!
Mindful Eating and Yoga
Several researches have revealed that the way you eat has a direct effect on the weight of your body. People who practice mindfulness tend to weigh lesser than those who don’t.
We are all guilty of eating with our mouth full and not thinking about what we are eating and how much! This is the attitude we need to change as we want to move towards a healthy body.
Practicing mindfulness means eating slowly and according to the need of our body. We need to eat only when we are hungry and eat the right nutritious foods that our body demands. This means strictly eating when the body actually needs the food, not because we like the burger or we were bored or our because our anxiety kicked in.
Mindful eating is about enjoying and savoring the food we eat. We allow our minds to process the taste, texture, and aroma of the food. Eating without any external disturbances and eating according to the body’s need.
Which means put the phone aside and focus on your meal and eat until you are full. Do not go beyond the body’s limit because the food tastes good or you can’t stop!
Yoga connects your Mind and Body
Yoga is about understanding and accepting your body. You will be surprised how deeply your mind and body connect as you engage yourself in yoga.
Yoga gives you time to think about your body and observe the natural patterns that we usually don’t on a busy day. You empty your mind and think about yourself and block the stress and bad energies of the outer world.
Yoga helps establish a relationship between your body and the food you consume which helps stabilize the weight as it should be. When you give importance to your body and understand its requirements in time, you help it in doing its functions correctly.
Intense Training and increase levels of Stress Hormones
When you train, your body never gets the time to recover from the strain you put on your muscles. This constant limbo of physical pain and mental anxiety to perform better and go harder on yourself has consequences. The levels of cortisol-the stress hormone spike and you do more harm to your body than good.
The stress is not always bad for the body. It helps you stay motivated and worry about things you need to do but increased levels can become dangerous. The cortisol encourages the release of another hormone myostatin, which is responsible for the reduction of lean muscle and more fat keeping in the tissues according to an expert at muscle science.
Yoga is a gentle yet incredible way to control the cortisol levels and change the way you feel about your body!
Yoga diminishes Sugar Cravings
Insulin is the chemical that extracts energy for your body from the consumed sugars. Practicing yoga, makes the insulin more sensitive and thus extraction of energy is increased so that the sugar doesn’t go to form fat reservoirs in muscles.
When you consume more sugars, your body loses its natural ability to recognize and treat the sugar molecules effectively.
You may develop insulin resistance. This leads to weight gain. A study suggests that involving your body in yoga helps the body respond to the insulin levels in an operative method.
Yoga regulates Blood Sugar
A study was conducted in 2011, with two groups of people with diabetes of type2. The study aimed at finding how yoga affects the blood sugar and insulin level of the body. The first group practiced yoga for 3 months and the other group didn’t.
The first group which practiced yoga was able to lose weight and experienced lowered levels of blood sugar than the other group which did not practice yoga at all.
Yoga helps Sustain a Healthy Body Weight
The National Institute of Diabetes, Digestive and Kidney Diseases reveals that every 2 out of 3 adults are obese. The common medical treatments fail to lower their body weight.
Another study revealed that people who were in the middle years of their life lost weight better when they practiced yoga and those who were obese, shed more pounds by effective yoga. The study observed 1500 individuals, all in their fifties.
People who practiced yoga every week for more than four years were able to decrease their body weight by 5 pounds on average. Those who didn’t practice yoga at all instead of losing gained an average of 13 pounds.
People who began practicing yoga early were able to maintain their weight in the coming years.
Consistent Yoga can Bore Consistent Weight Loss Results
When you keep practicing yoga for longer periods, the results of weight loss seem to stick around for longer periods too. But, when you stop doing so, your unhealthy lifestyle choices can play havoc on your health.
The amazing about yoga is that it isn’t hard to do, as long as it’s peaceful and helps you relax. You build the courage to increase intensity slowly. By managing to practice it ten minutes a day, you can watch a yoga routine video on your smartphone or laptop and follow the steps to have a dynamic session every day.
It does not require any equipment, weights or expensive machines like other workouts, you can do it in the comfort of your own home without stepping your foot out.
Yoga doesn’t require you to go through extreme pressures and increase your heart rate but can help lose weight in an effective yet easy way. You lose weight in the process and you develop a habit of doing it every day to boost your energy level for the hard day!
Yoga Supplies You Might Need To Practice Yoga At Home
- Yoga Mat – This one is kind of a must to support your body and properly perform each pose.
- Yoga block – As a beginner, you may need extra support while holding the pose or a block to hold when you can’t reach the ground.
- Blanket – A yoga blanket is significant for many poses, to balance your posture.
- Yoga Strap – You may not be able to reach your foot in a forward fold; this is where you can hold a strap around your feet and not compromise the form.
- Yoga Cushion– The cushion is for those poses, where you cannot stabilize your hips on the ground. Use a comfortable cushion to balance the hips.
- Yoga Bolster– A bolster is a blanket with padding for relaxing your body when you practice meditation.
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