How To Speed Up Weight Loss With Whey Protein
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Are you using whey protein in your weight loss regimen? Because if you are not using it, you should and here is why.
Losing weight can be hard and this is why we want to make it easier for you. With the proper tools, health tips and correct advice you can jumpstart weight loss in no time.
Protein is essential when it comes to weight loss and you should understand this first.
It is a common misconception that whey protein is only for bodybuilders and men particularly. But this is not the case. With the correct choice of a whey protein that suits you, you can lose weight like it was never there.
The whey protein protects and builds muscles while burning calories and bad fat of your body. This is why you keep losing unhealthy fat instead of lean muscle.
Whey protein is a great way to lose added pounds of unwanted fat. If you are looking forward to losing your weight, keep reading.
We have put together 6 amazing tips you should know, to lose weight using whey protein if you are a beginner.
1. What is whey protein
Whey is made of water that is left when cheese is made. Ever opened a vessel of yogurt and saw a thin film of water on top? This water is whey protein.
Whey protein is made using this water which is high in protein. The process used to achieve this consistency of whey powder we get in a jar or container later involves a process. In the process, all of the lactose is removed and there is no clue of dairy left in the resulting product. The whey protein powder is therefore safe for those who are lactose intolerant.
2. Understand the types of whey protein
The three main types of whey protein are isolate whey, hydrolysate whey, and the concentrated whey.
Concentrated Whey: This is around 80% protein with added sugar and a little milk.
Isolate Whey: This is 90% protein with a little less sugar and milk.
Hydrolysate Whey: This is the hydrolyzed whey that has almost no sugar or milk. It also has added enzymes that make it easier to digest and get absorbed into the blood.
Which one you should choose depends on you. Most people use the isolate whey and it’s the one on which most studies are conducted.
3. How whey protein helps lose weight
The three main reasons are:
- It decreases appetite, which means you feel full and don’t crave sugars afterward. It can lessen craving to around 60% lesser.
- It is easy to prepare; all you need is a blender bottle. Add whey powder and water into it and you’re good to take it anywhere!
- Keeps muscle tissues intact when you lose weight so you burn only the fat content.
Proteins have numerous benefits along with weight loss, some of them are discussed below:
- Expands muscle mass
- Lowers blood pressure and regulates heart rate in general
- Lessens stress
- Antioxidants boost metabolism.
4. When should you take whey protein
Taking whey protein half an hour before and after work-out helps in muscle recovery.
Also, take it half an hour before eating especially when eating out with friends or family. This is because this way you are in control of your appetite and don’t end up eating everything on the table.
And, this one is our favorite, you can also drink a shake made of whey protein when you feel hungry or crave a snack.
5. What to combine with whey protein powder?
It is always the best idea to mix it with water but if you want to add unsweetened milk that is fine too. Dairy’s milk contains sugar this is why you should avoid that, use almond or cashew milk instead.
You can also add it to your oatmeal bowl, smoothie or Greek yogurt to boost the flavor and energy.
Try adding cinnamon to your drink and it will burn the fat with an intense flavor kick!
6. How much should you consume in a day?
Well, this differs from person to person. On average, a good regular dose is 25-50 grams a day. Which is around 1 or 2 scoops a day.
However, there are no limitations in its use. Combined with other protein intakes if you take it twice, it is fine.
We recommend taking Dymatize ISO 100 whey protein powder, which has very little sugar, carbs and is a great way to boost weight loss.
To make better use of the whey powder learn new recipes to incorporate it in your diet every day. Here we are done discussing all you need to know about whey protein.
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