10 Best Superfoods Powders For Weight Loss
Affiliate links may be used in this post. I may receive a small commission at no extra cost to you if you make a purchase through my affiliate link. Read my full disclaimer here
Superfoods are not the same as the magical foods, as sometimes claimed by their sellers. They claim that it will somehow magically remove all your fat.
Superfoods are called “superfoods” for a reason; which is that they are super rich in nutrients, some of the foods that they have garnered are acai, salmon, blueberries and kale etc.
These superfoods have proven to be healthy and extremely helpful in weight loss.
Superfoods can be consumed in a variety of ways, either dispersed on top of food or mixed in with your favorite drink.
Foods in powdered form are the same as their natural food equivalents but the difference is that powdered food has smaller mass and greater nutrition as compared to natural food, also it can be consumed in a number of ways as per a person’s taste.
Superfoods can contain anti-oxidants, they help strengthen the immune system and fight inflammation in the body, as quoted by Healthline.
1) ACAI BERRIES
Acai berries are similar to grapes and are found in rainforests of South-America.
Acai aka superfood has many aids in weight loss and improved skin appearance, which is supported by scientific evidences.
It is rich in antioxidants and is anti-inflammatory in diseases. It not only lowers oxidative stress but also improves the performance of the brain especially brain memory. Anthocyanin’s is an antioxidant found in acai berries that is neuroinflammatory and enhances blood flow to the brain.
Acai Berries are known to have anti-aging properties and significantly lower the body’s cholesterol and increases the metabolic process.
A serving of three grams has 0 grams’ protein, 1-gram fiber, 1 gram carbohydrates, and 6 milligrams of calcium, it also has fair amounts of oleic acid, palmitic acid, and linoleic acid.
It tastes like blueberries or raspberries but itself is unique in its taste and has a dark purple color.
One of the best organic acai powder is Terrasoul acai powder available here.
2) CHIA SEEDS
Chia seeds appear as tiny black seeds obtained from Salvia Hispania (a plant), which is related to the mint.
Chia seeds are grains yet they are still converted to powdered form for their use as a superfood, as it’s easier to consume it this way.
One of its benefits is that it provides HDL cholesterol which is good cholesterol and helps prevent heart stroke. Also, it’s rich in fiber so it can’t be overindulged.
A serving of 28 grams of Chia seeds has 4 grams of protein, 11 grams of fiber, 9 grams of fat out of which 5 of them are omega 3s,it also has small amounts of manganese, magnesium, zinc, phosphorus, and vitamin B1, B2, B3.
3) BEE POLLEN
Bee pollen has got a bad reputation due to people who had marketed it in the name of magical food for weight loss. It still has its plus points when it comes to losing weight.
Although studies suggest it is a food for young bees yet it is consumed by people for its rich nutrients.
Bee pollen has large amounts of protein and can aid in weight loss by increasing muscle mass and muscle energy. It is consumed normally with salads or smoothies or on top of any food you like.
It has a drawback that many people are allergic to bee pollen so if you’re one of them you should try some other powdered superfood.
Turmeric is a spice yellow in color and has been used to cure different ailments due to its medicinal properties and has been used for this purpose for a long time in India.
It increases the body’s antioxidant capacity and reduces oxidative damage mainly due to radicals.
It contains 0.91 grams of protein, 0.31 grams of fat, 6.31 g of carbohydrates, 2.1 g of fiber and 0.3 g of sugar along with fair amounts of iron, manganese and vitamin C all of this in just one tablespoon.
Wheatgrass is made from the leaves of young wheat plants. It decreases appetite and helps lose weight.
Wheatgrass is rich in nutrients especially vitamins A, vitamin C, vitamin E, iron, calcium, magnesium, and amino acids.
It contains a total of 17 different amino acids and 8 of these are the essential amino acids which mean these amino acids are not prepared by our body and must be present in our diet.
It further contains several important antioxidants, such as glutathione and vitamins C and vitamin E.
6) GREEN SUPERFOOD
Green superfood is a mixture of organic, romaine lettuce, wheatgrass, alfalfa, barley grass, spirulina, chlorella, broccoli. Each serving is very rich in nutrients.
It has phytonutrients that can boost the immune system aids in losing fat.
As it’s a mixture of many ingredients so its exact nutrition varies widely.
you can buy Amazing Grass which is available in different flavors, here.
Cacao seeds are derived from cacao plants grown in South America and West Africa. It’s mainly used in making chocolates.
It supports heart health and is anti-inflammatory, it also reduces the risk of diabetes, is used to cheer up the mood, eating more of it can help you meet your dietary iron needs.
You can buy Viva naturals cacao powder here.
Yacon powder is new to the world of superfoods, yet its use has increased over a small period of time. It is obtained from plants grown in South America. Yacon powder is basically the powder of the roots of these plants and tastes similar to maple syrup.
Although it doesn’t magically lower your weight but still what it does is that it lowers your appetite so you eat less. If you incorporate yacon powder in your daily diet you can lose 33 pounds in a period of 4 months.
Serving size of 18 grams has 9 grams of fat out of which 5 grams is saturated fat, 1 gram fiber, 1 gram sugar, 6 grams carbohydrates, 2 grams of protein and 2% calcium.
You can buy it here with a free cookbook.
Maca superfood helps in losing weight. It’s a plant found in the Andean Mountain region and is known for its effectiveness to overcome fertility problems.
It boosts your energy and helps you exercise for longer periods and increases the overall performance.
It maintains a balance in hormones and is healthy for metabolism.
It contains 18 grams’ protein, 76.5 grams of carbohydrates, 5 grams’ fat, and 8.5 grams’ fiber (which cannot be digested).
Baobab is the name of a tree found in South Africa. But, there’s also a baobab fruit that grows on the baobab tree, but the fruit grown on it is also called Baobob.
This fruit contains the highest concentration of the anti-oxidants compared to other fruits. It has a fruity sour flavor and its powder is used to make juices and other citrus sauce.
One teaspoon of baobab powder, about 4.4 grams contains 3 grams of carbohydrate, out of which 1 gram is sugar, 2 g of fiber, 136.4 milligrams of vitamin C, 0.352 milligrams of thiamin, 0.227 milligrams of vitamin B6 and 10 milligrams of calcium.
Baobab provides an increased amount of iron which inhibits weight gain and boosts metabolism.
Do this Uncommon Carb-gimmick to lose up to a pound every day
Have you heard of the ‘flavor pairing’ method to lose weight?
It is not really the flavor-pairing that loses weight but the ‘weight loss doubling molecule’.
The Japanese call it the weight loss doubling molecule because this molecule found in the female body can help lose weight. Have you heard of overnight weight loss and body transformations? Well, it is something like that.
So, we have a video that has helped women (only women) lose weight quickly.