How MCT Oil Can Help You Reduce Body Fat On Ketosis?
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The keto dieting community is currently divided into a for and against when it comes to MCT oils. Some are of the thinking that adding MCT oilalong with coconut oil and butter in keto coffee keto coffeemight be a bad idea, while others are supporting this notion. Today I will try to look into both the perspectives and try to find out which one is correct.
First of all, let us understand what MCT oils are and why are they so popular.
MCT or Medium-chain triglycerides are actually fatty acids in saturated form and they are extracted from palm oil, coconut oil, and few dairy products.
Technically coconut oil and Medium-chain triglycerides are different because MCT oils have 100 percent MCT and coconut oil has 60-65%. So you can understand that their performance is going to be different.
Before We Get Started, Please Read This:
Why Are MCTs Special?
They perform as a quick energy source and your digestive enzymes don’t need to process them. So your brain and body start to use them immediately.
Whereas LCTs or long-chain triglycerides in avocados and olive oil contains more carbon atoms which make them need a high amount of energy for their processing.
Your body does not store energy molecules (unlike glucose) if it does not need any energy.
Ketones are produced when the body consumes Medium-chain triglycerides, which are used by the body for energy in ketosis.
Use this ketone monitor ketone monitorto test your ketone levels accurately.
Advantages Of MCT Oil
Apart from Improved energy, MCTs also have the following benefits up their sleeve.
- High satiety levels
- High energy levels
- Improved levels of cholesterol
- Improved heart health
- Prevention from type 2 diabetes
- Improved blood sugar levels
- Improved insulin resistance
- Normal hormonal function
- Healthy digestion
- Better metabolic function
- Better cellular function
- Mental clarity
- Increased potential to burn fats
- Higher thermogenic effect
- Help in weight loss
I highly recommend you to use this MCT Oil from perfect keto, one of the most established keto brands on the internet. Click here to get yours
Weight Loss Stall With MCT Oil – Is It True?
You might have second-guessed taking MCT oils and some other similar products like exogenous ketonesexogenous ketones after reading or hearing somewhere that they might stop your body from burning fats and losing weight.
People believe that MCT oils and exogenous ketones are preferred by your body to be burned instead of fats present in your body. They also believe that the production of your own ketones is also halted by MCT oils.
The base for this myth has been found a misconception that our body will first burn every other source of energy and keep fats for the last. Many conducted studies actually go against this theory.
MCT Oil Actually Assist In Reducing Body Fat
A study was conducted with overweight people of both genders and they were given olive oil or MCT oil to be consumed.
The findings said that MCT consuming people had the following results.
- Reduced abdominal fat
- Reduced waist
- Reduced fat mass
- Reduced body weight
Another refreshing discovery was that weight loss in the group consuming MCT oil was greater than the other group and also their subcutaneous fat was also decreased. This fat is pretty difficult to reduce in normal diet plans. [*]
MCT Oil Might Help In Stopping Weight Gain
One experiment-based research showed that MCTs can allow the body to burn fats quicker than LCTs. This means that the body will be able to burn fat quickly because the fat in MCT will be burned immediately and the body will move to the body’s own fat for energy resources.
The experiment’s result also yielded that the participants’ energy expenditure was improved with adipose body fat loss with a higher ratio.
Scientists are also of the opinion that MCTs can be safely included in a weight loss plan as they do not help in gaining weight and causing any negative side effects like increasing the risk factors in metabolism.
The participants also reported having gotten rid of their metabolic syndromes which were present at the beginning of the experiment.
Since the above-mentioned findings are a good sign for MCT to be adopted in ketosis and attain a healthier life, it does not mean that you have achieved ultimate ketosis goals.
The Actual Purpose Of MCT Oils
You should not consider MCT oils as the Holy Grail in ketosis. It does not help in losing weight right away. Yes, it has all the benefits that are mentioned above, but in order to attain those goals and enjoy those benefits, you need to be in a good state of ketosis already.
You can consider MCT oils as a jump start for all the benefits while observing honest ketosis. The best method to take full advantage of the Medium-chain triglycerides is by maintaining your daily limit of carbs.
You can also consider using MCT oils while fasting or having long durations in your meals. These are the times when your body is already going through the fat burning process and the addition of MCT oils to your diet in these situations is going to boost up the process.
How To Use MCT Oils
The following recipes can be a safe haven for MCT oils as they are already good at enabling your body to burn fats.
- Keto smoothies
- Protein shakes
- Keto desserts
- Fat bombs
- Salad dressings
- keto coffee
Weight Loss MCT Oil : A supporting supplement for your fat-losing goals
I am not completely confident whether adding MCT oil to your diet can help you enter ketosis and lose weight. What I am certain of is the consumption of MCT oil can:
- Suppress your appetite
- Reduce body fat
- Reduce bodyweight
- Increase metabolic rate
- Burn more calories
- Keep you full for longer
Studies show that if you are following a low-carb and high-fat ketogenic diet, you might take advantage of using MCT oils while losing some body fat.
If you are slashing your carbs and still not getting any success in losing weight, you might as well look into other factors that affect this process. Maybe something in your lifestyle is not in line with the whole process and is stopping you from achieving your weight-loss target.
Well, everything in this article points towards the fact that MCT oil and Exogenous Ketonesare not going to stop you from losing weight. In fact, they will boost up your weight losing streak if you are already following a decent and regular ketosis diet. Only then will they be able to help you boost up the burning of fats in your body. Otherwise, they MCTs will only contribute in their own small ways.