8 Ways To Lose Up To 10 Pounds Within a Week
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Are you thinking about going to that important most awaited event? But you don’t want to go there wearing layers of fat in your skin?
Do not worry, we have got you covered. It is possible to achieve sudden weight loss. We are going to share the most helpful tips to speed up your weight loss process.
Professional athletes, models, celebrities and bodybuilders manage to that in no time. If they can so can you. Now we are not talking about magic, so it requires determination and can be uneasy but is perfectly achievable.
Now you are thinking if it’s all possible? What if I lose only water weight? Is it healthy?
We know you have tons and tons of question but we are here to answer. Yes, it is possible and is achieved by thousands of people.
By changing your diet and levels of activity you can achieve it.
Secondly, no you will not lose water weight only. You will lose a little water weight and muscle in the process but most of the lost pounds will be because of cut-out fat.
Thirdly, it will be healthy as well. We suggest adding high protein foods and veggies to your diet so that you can feel more energetic and lighter.
Without further ado let’s get started!
1. Exercise does not matter
Exercise does not matter. When it comes to losing weight, it depends more on your diet and less on your exercise. Diet plans are strict when you are on a weight loss plan so your body is low on glycogen production.
You might go overboard exercising and get so weak that you faint while doing it and we definitely do not want that to happen. When it comes to exercise your body is just not in the state to allow that and this is why we do not recommend vigorous exercising. Stay motivated and succeed!
2. Take a Walk or try Yoga
Less intense workouts such as a few yoga poses and a few minutes of walks can be very effective when combined with a strict diet.
Light exercise every morning can bring freshness and calmness, it can also help with weight loss anxiety. Less intense workouts every day are best for you if you are on an eating schedule. Because glycogen levels in your body are depleting, a small push can get the snowball of fat rolling.
3. Consume less salt
Salt in an average person’s intake is a lot more than we should be consuming. By cutting back on the level of salts we can maintain a healthy body. Salt is responsible for retaining water in the body and also causes bloating at times.
We do not mean that you stop eating salt but we do recommend eating it in lesser amounts and avoid putting too much salt when preparing meals yourself.
Related: 7 Must-Eat Foods to Lose Belly fat
4. Elude Allergic Foods from your Diet
Anyone can develop allergies from foods but most minor food allergies can go unnoticed. You might be allergic to something and won’t even know. Avoiding allergic foods is an important step to lose weight fast.
Even if you feel bloated from a certain food item or feel troubled digestion or gas, avoid it. It is better to focus on healthy food and eliminate the ones that cause harm. Skip dairy, gluten and other allergy-causing foods.
5. Consume Low Carb Vegetables
Your body needs energy too. Make sure to eat low carb and rich in fiber vegetables to speed up weight loss. Your body craves oil and food that you ate earlier but remember your goal and stay determined.
Make sure to eat only low carb vegetables because vegetables like corn and potatoes are higher in carbohydrates and thus not an option.
6. Eliminate Carbs
Eliminating carbs from your diet is important because carbohydrates are ill sources of energy and do more harm to your body than good. Staying away from carbs will make space for more fiber and protein on your plate.
Next time you think of eating carbs remember that your body needs more energy and less calories to perform better for the time being.
Carbs contain insulin and to lose weight you have to cut out carbs and say goodbye to insulin.
7. All you need is protein
Protein, protein and protein is all you need. Protein has so many health benefits that we cannot emphasize less.
Proteins are delicious and they make up muscle, boost our metabolism and reduce cravings. Proteins strengthen the heart muscles and its overall health. Proteins stabilize sugar levels and are anti-aging.
If we were to tell you the best food you can eat to lose fat and retain muscle we would always say protein.
Caffeine present in coffee or green tea can be a good source to boost metabolism.
Caffeine helps burn the visceral fat present in our belly. Caffeine has antioxidant properties and helps energize.
Caffeine in the morning can work wonders as they give you boosts of energy and help lose weight.
9. Apple Cider Vinegar
Apple Cider Vinegar is a healthy compound that is a must add to your salad, drink and food. Apple cider vinegar has unique functions inside the body. It promotes healthy bacteria in your intestine which also helps cleanse the inside of your gut.
Apple Cider Vinegar can give you better skin, it also increases blood flow and decreases appetite. Decreased appetite helps fight cravings and jump starts weight loss.
Do this Uncommon Carb-gimmick to lose up to a pound every day
Have you heard of the ‘flavor pairing’ method to lose weight?
It is not really the flavor-pairing that loses weight but the ‘weight loss doubling molecule’.
The Japanese call it the weight loss doubling molecule because this molecule found in the female body can help lose weight. Have you heard of overnight weight loss and body transformations? Well, it is something like that.
So, we have a video that has helped women (only women) lose weight quickly.