10 Keto Snacks For Weight Loss


Affiliate links may be used in this post. I may receive a small commission at no extra cost to you if you make a purchase through my affiliate link. Read my full disclaimer here

Ketosis is the process through which your body burns fats in order to attain energy so that it can perform its daily functions. Carbohydrates are bypassed and fats are used as fuel.

Ketosis has been found to be a very good method to reduce weight and people are getting attracted to it by the minute. Ketosis improves the metabolic activities in your body and moreover, it uses fats instead of carbs as an energy source. This in return, makes your body lose weight because your body is getting rid of its fat.

During ketosis, you are required to eat less than 10 percent of your total day’s calories from carbohydrates. This means that you will be spending most of your day either hungry or by making some snacks for yourself that are both healthy and keto-approved.

Now the rises! What could be the snacks in this hour of need?

Well, today I am here to just answer that question of yours with 10 different and delicious answers. Here is a list of 10 keto snacks that will make your day.


Before We Get Started

Are you looking for a fully customized keto diet plan that is designed specifically for you based on YOUR OWN body, lifestyle, taste buds and goals? I recommend you to take a look at the 8-week custom keto diet plan.

Click here to learn more about the 8-week Custom Keto Diet Plan


Kalamata Olives And Cucumber

This is one of the simplest on the list and yet it is one of my favorite ones. Just chop a cup cucumber and mix it with 10 big simple olives and you have one hell of a snack ready.

It will allow you to handle your lack of sodium as ketosis will definitely make you lose your body salts. This snack will not only get you full, but it will also get you energized.

A single serving of this snack features:

  • 2g protein
  • 1g sugar
  • 5g carbs
  • 71 calories
  • 285mg sodium
  • 3 fiber
  • 8g fats


Egg Salad

You can have a nice day with this simple egg salad while staying inside keto. The salad is not only going to keep you satiated, but it will also be an assurance of the fact that the chances of any heart diseases and strokes have also been decreased due to eggs.

Easy and tasty keto salad recipes

You can have an excellent flavor burst in your mouth if you can think of mixing about a half teaspoon of mustard with a big egg that is hard-boiled. Smash it and add a tablespoon of mayonnaise and you will be amazed at the taste that is developed.

A single serving of this snack features:

  • 5g proteins
  • 120mg sodium
  • 5g carbs
  • 175g calories
  • 0g fiber
  • 5g sugar
  • 15g fats


Cinnamon And Walnuts With Greek Yogurt

you can get yourself one very tasty snack that even smells delicious in a few minutes only. Just take a couple of ounces of greek yogurt and mix it with half a teaspoon of cinnamon and a tablespoon of chopped walnuts.

With a very low carb count, this snack confirms the fact that around half of sugars are converted into lactic acid while fermentation.

A single serving of this snack features:

  • 8g proteins
  • 160 calories
  • 5 fibers
  • 5g fats
  • 25mg sodium
  • 5g sugar


Dill Pickles Wrapped

for this snack, all you will need is a dill pickle, one ounce of cheese (sliced) and a single ounce of meat (Deli sliced). Then wrap all these things with the big dill pickle and you are done.

You will also get a good source for any sodium deficiency to complete.

A single serving of this snack features:

  • 6g protein
  • 160 calories
  • 1645mg sodium
  • 5 fats
  • 3g carbs
  • 5 fiber
  • 3g sugar


Steak Bites

You can have quality time in your home if you are alone and want to enjoy one hell of a snack. Here is how you can utilize it the best. Grill the steak properly and once you are done with that, cut it into smaller pieces so that you can store it away.

A single serving of this snack features:

  • 25g protein
  • 140 calories
  • 66mg sodium
  • No fiber
  • 6g carbs
  • 4g fat
  • No sugar


Cheese Wraps (Collard Cheese)

In this snack, you can have a lot of things to eat and enjoy the most. You can have vegetables with proteins, collard, mayonnaise, Dijon mustard and cheddar cheese as well.

The veggies will help you balance the protein intake whereas the collard leaves without the stem can develop an amazing texture when mixed with mayonnaise along with the dijon mustard.

A single serving of this snack features:

  • 2g protein
  • 162 calories
  • 269mg sodium
  • 4g fat
  • 4g sugar
  • 3g carbs
  • 5g fiber


Sliced Cucumber With Guacamole

Now, this is a snack that requires the least amount of time. just a couple of minutes!

Grab a knife, a bowl, guacamole and cucumber, and you know what needs to be done next.

A single serving of this snack features:

  • 2g protein
  • 233 calories
  • 7g fiber
  • 9g fat
  • 14mg sodium
  • 9g carbs
  • 3g sugar



Jerky is also a very famous snack among keto dieters but you do need to be aware that you don’t want to serve the jerky beef snack with the jerky that has added sugar. For example, the teriyaki flavoring has sugar which is something you do not want.

A single serving of this snack features:

  • 9g protein
  • 116 calories
  • 5g fiber
  • 3g carbs
  • 506mg sodium
  • 3g sugar


Flaxseed Crackers

Your cravings for crackers can always be satiated with flaxseed crackers. They have a lot of omega-3 fats and you can even enjoy them with a dip in guacamole and cheese.

A single serving of this snack features:

  • 5g protein
  • 170 calories
  • 12g fat
  • 5g fiber
  • 9 carbs
  • 10mg sodium
  • 1g sugar



They may seem just nuts but they are actually quite rich in proteins and fats and very low when it comes to carbs. This simple snack allows you to not worry about belly fat. It also helps in improving your brain’s performance and gives you a longer lifespan.

A single serving of this snack features:

  • 8g protein
  • 207 calories
  • 5g fiber
  • 18g fat
  • 2g sugar
  • 8g carbs


Recommended Keto Snacks



You can make these amazing and easy to make keto-approved snacks anytime you want. You will be continuously in ketosis and your body will be burning the excess that you want to get rid of. Also, you will be getting nearer and nearer to your weight loss goal by consuming these snacks. You can make quite a big batch within minutes and use the whole batch for a long time.

The Next Step Is To Invest In a Good Keto Diet Plan

The only keto diet plan program that I recommend to my blog readers is the 8-week custom keto diet plan. What I like the most about this keto diet plan is actually takes you into consideration, which is very important since every once is different, what works for other people may not work for you. That’s why you need to follow a plan that is designed specifically for you. The 8-week custom keto diet plan is a fully customized keto diet plan that is put together based on your body, lifestyle, goals and taste buds. It starts with a quick and easy online questionnaire where you select your food preferences, goals, weight, lifestyle and habits. Then the program takes all of this into consideration to provide you with a personalized weight loss approach through an 8 week keto meal plan.

Click here to learn more about the custom keto diet plan

You might also like

Leave A Reply

Your email address will not be published.