20 Healthy Keto Snacks You Can Eat On The Keto Diet
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Ketosis is a diet that might get you on the edge at times because of the limited amount of proteins that you can eat according to your schedule. Well, you do not need to worry about such restrictions anymore because I have done some extensive research and I have come up with a list of snacks that are completely keto-friendly and can be made at home in a very short amount of time.
So let’s not waste any more time and get to the list directly.
Keto Snacks You Can Eat On The Keto Diet
Before we start, please keep in mind that these are only snacks and may not be considered as meals. If you consume too much of them, your weight reduction process might stall.
Most of these snacks are low on carbs but you can never be too certain so it is better to check once before purchasing one. They are quite a treat for the taste buds and you will love them for sure. Do take care of one thing that some of them have sugar which you do not want to consume as it will boost your carb intake.
You might find many versions out there but the one that you want has a lot of fat without any carbs. Look on the wrapper for details.
Nut Butters, Nut Seeds, And Nuts
Not all nuts are keto-friendly like pistachios, cashews, and peanuts. Try to look for nut butter that has no vegetable oil or polyunsaturated oil.
The good nuts are:
- Macadamia nuts
You can also go for Perfect Keto Nut Butter with high-fat and no sugar. it is perfect for a low-carb smoothie.
Dark Chocolate Sweetened With Stevia
You can enjoy your dark chocolate without fearing it to interfere with your ketosis if it is sweetened with stevia. Otherwise, your keto diet might be disturbed due to high carbs in chocolates.
You can always choose seaweed snacks for a crunchy texture in your keto soups or salads. Although you might want to check first if there are any added sugars or ingredients with high carbs or toxic oils. Click here for some awesome brands for seaweed snacks.
Some people confuse these nibs with chocolate chips but they carry no comparison. These nibs are fresh and raw and you can be comfortable to know that you are eating something right off the tree. You will be happy to know that a teaspoon of crushed cacao has only a single carb and can be used as a replacement for chocolate.
You can always count on avocados in keto. No matter if it is keto flu, a keto meal or just a keto snack, avocados are always there for you. Just get one, wash it up, sprinkle it with some olive oil and sea salt, and you are all good to go.
Some famous keto researchers like Tim Ferriss and D’Agostino have suggested sardines to be one of the best keto snacks. They are high in fat, zero in carbs and good on nutrients. So why not give your tongue a taste of sardines? the preferred brand here is Wild Planet.
You can consider pepperoni slices as keto snack but to be honest, most of them are highly processed. That said, only most of them are processed and not all. So you can enjoy some particular slices with dill pickle slices and high-fat cheese.
Keto is a challenge sometimes but it is not too savage to deprive you of coffee. You can always enjoy a good coffee with MCT oil powder or full-fat cream. Here is an MCT oil powder that might interest you if you like vanilla and chocolate.
You can always count on Rhythm for some great kale chips. Or if you want to make them at home, make sure that you use ghee, lard, or coconut oil and nothing else to cook them. And of course, no sugar.
Perfect Keto Bars
These Keto bars are approved from the doctors to be keto-friendly as they do not kick you out of your ketosis, they have plenty of proteins and can be consumed in four different delicious flavors as well.
You can always enjoy low-carb bars whenever you run out of keto bars. They have high fats, low carbs and a lot of proteins that can help you boost your energy while you wait for your regular keto meal. Most of them are free from corn, soy, dairy, gluten, alcohols, sugar, chemicals, and added sugars.
Sugar-Free Popsicles Or Jello
Let me be very clear on this one. Yes, you can have popsicles but they do not have any health benefits. If you consume too many of them, your ketosis will get disturbed. Although you can always look for the ones with the least amount of food coloring. It would be best if you keep jello or popsicles for very special occasions.
Macadamia nuts are a great way to keep yourself occupied when you want to munch on something. You might want to keep one thing in your mind that they are very tasty and you might get addicted to them and we all know that anything in excess is bad. So be careful about how many of these you eat. You can find some of the best raw macadamia nuts here that you can carry with you as they are packed in mini traveling packets.
Cherry tomatoes are fun to eat and they can taste very good if you are having a break. But remember, if you consume them in abundance, your carbs intake will get disturbed and your ketosis might not be as pure as you think it is. But nonetheless, you can always enjoy them with basil and parmesan (shaved).
You can count on olives to be a wonderful keto snack. Do remember to check if they are not sprinkled with any kind of oils. Olive oil is okay though. An olive bar can be a good place to have some.
MCT Oil Powder
You will be happy to know that MCT Oil Powder can act as something to get your full without you even noticing. You can have them mixed in your regular keto drinks and not worry about anything else. IF you visit the gym, you can have your pre-workout drinks mixed with this powder as well. Coffee, ice tea, regular tea, and almost any drink can have this powder mixed in it.
Look Out For These Things In Keto Snacks
Every diet plan has its do’s and don’ts and keto snacks have theirs for sure.
- You need to make sure that you are having these snacks only occasionally and not as a regular meal. The reason is that they are not too good for keto and abundant consumption will get you off keto.
- Be careful with the pork rinds as they are only acceptable in emergencies. Eating them regularly will definitely get your keto diet in danger.
- Remember to check your macros on a regular basis.
- Observe which snack suits you the best because ketosis is different for every second person. If you find your best snack, you will be content and confident that you will not go off keto when having a snack that you like.
Keto snacks are a great way to change the routine of your taste buds and have something different. But you should always remember that they are not a permanent thing to eat and you should eat them very rarely.