Best Keto Supplements For Keto Starters
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There are a lot of keto supplements in the market and you can choose any one of them but personally, I have found a few to be better than the others. And I am here to share the list with you.
First Things Frist
There is a time in your life when you feel bad for even thinking to try to diet because you feel like a loser to have gained weight and lost your charming look. Probably your friends might look down on you or your carb-loving friends might find you crazy. I believe that is just a phase of your life that will pass very swiftly and you wouldn’t even notice it.
Yes, starting ketosis is tough, but if you follow a proper procedure, you will be pretty happy about the results. Your mornings will get better and your night’s sleep will get peaceful. Yes, ketosis can do that as well. It is not just about losing weight.
So What Is Keto Actually?
Having a balanced diet with decreased carb and increased fats is a ketogenic diet. The common ratio for macros in a keto diet is 5% carbs with 15% proteins and 80% fat.
This ratio is just a model for the main gist of ketosis so that people know that carbs are bad and fat and proteins are good in ketosis. You might find some people recommending you to stick to a certain diet because of a certain ration, but it is completely your choice and that is the beauty of ketosis.
What Is Ketosis?
Ketosis is a process that diverts your body from burning carbs for energy and it starts to burn fat for energy. Glycogen stored in the body starts to burn which is the main aim of ketosis and losing weight. Through this process, ketones are made from fats which are the basic fuel cell in ketosis.
In the beginning phase of ketosis, your body will be struggling to adjust with the change of energy source and food routine. It will be leaving glucose for energy and will be shifting to ketones.
The normal duration observed by many people to enter ketosis is from one day to seven days, but honestly, it is basically your food that decides how long it will take. The transition of your body will happen by going through a process that has symptoms like flu called the Keto Flu.
Keto Flu? What Is A Keto Flu?
Basically, keto flu is just a phase of transition during which your body loses all the toxins through water and sweat. When you sweat, you lose electrolytes and in return, you might feel dizziness or a headache or both, but for a very short period of time.
Is The Keto Flu Avoidable?
Yes. To avoid it, simply eat food with potassium, magnesium, and salts. You can take my best advice and add 0.25 teaspoon of salt in about 100oz of water and drink it in intervals. This will relieve you from the headache and maintain your sodium levels.
If you don’t want to go through the measuring fatigue, simply buy Perfect Keto Electrolyte Supplement. It is actually perfectly balanced so all you need to do will be eating it and done.
In addition, you need to have proper fat intake in your meal that will complement the supplement.
The best Keto Supplements for starters!
The list is here
Having salts and water in fighting keto flu was a good step but I must say that keto supplements have helped me a lot in tackling the keto flu and I would honestly recommend them to you. That is actually the reason I am writing this blog and took a good share of time to compile an honest list.
Loss of water is bound to happen when you start to lose carbs from your diet and this loss of water is going to hit you hard at the start. Taking the Perfect Keto Electrolytes will help you recover from this loss and also you will be able to fight off the keto flu if you take it on time when the symptoms start to show.
Perfect Keto MCT Oil Powder
When entering ketosis, your brain needs a lot of strength to guide the body through the process. If you are confused about how you can get your brain juiced up for the process, then Perfect Keto MCT Oil Powder is going to solve your confusion. This oil provides fat in the best form.
Your body is pretty comfortable with converting MCT oil into ketones and then consume the ketones as fuel cells. You can trust me on this because I have used 3 powders and I have found this one to be the best from the rest.
it’s also available in liquid version, a perfect addition to your morning coffee and salads.
Vital Proteins Collagen Peptides
We all have our utmost respect for a good cup of coffee in the morning and if you can make it keto-friendly that helps you in fighting keto flu as well, well, that is going to be a day in heaven. Why not make it a routine?
You can use collagen peptides from Vital Proteins in your coffee and you will be happy for doing that. It dissolves in the coffee as if there was nothing added at all. It has no granules left and amazingly there is no flavor as well.
If you get some Perfect Keto MCT Oil Powder mixed in the coffee as well, you are on the right path then.
Kettle & Fire Bone Broth
If you are a fan of some bone broth, then this brand is going to be your first and last brand you try out. They can deliver the order to your doorstep as well on a regular monthly basis as well. Personally, I am a fan of chicken flavor but you can try the beef flavor as well.
They have a few soups on their coming soon list and am pretty thrilled to check them out.
Himalayan Sea Salt
Himalayan salt was questioned for quite a long time. people had doubts if it had any hidden perks or not. Let me tell you what I feel.
I have been a user of this salt for the past couple of years and it has done no harm. In fact, I am content that I am going to use this for the rest of my life now.
Sea veggies can provide the needed iodine for the body and Celtic sea salt or the Himalayan sea salt can provide you a good boost to tackle keto flu.
You can add a pinch of it in a jug of water and you will be able to replenish the loss of water and salts. Sweating and urination are the two main causes for this loss (if you were wondering).
Keep Your Body Stocked On Water
You will be losing 2 to 3 grams of water if you lose one gram of carb. Now you can do the calculations about how much water are you planning to lose on a daily basis when you decide to cut down your carbs. Multiply the number of carbs grams into 2 or 3 and you get the weight of water in grams that you are definitely going to lose.
So remember! More water is good.
Is It Necessary To Take Keto Supplements?
No, it is not. The truth for keto supplements is that they are helpers and who does not like a good helping hand? They have been researched widely and they have been found to be completely harmless and totally useful. They can be a power-up while fighting the keto flu and they are nothing less than a blessing.
Yes, there are some people who did not need any kind of supplements to fight the keto flu or avoid bad feelings while entering into ketosis, but again. That’s just some people.
Personally, I think these supplements were made just for me because I always have my plate full with a couple of children and a hectic job.
Some Useful Tips To Succeed In Keto
First of all, plan things. Unless you plan your keto, you might probably fail.
Next, you need a good and strong supporting person in your family or friends.
You can also start by removing any food item from your house, kitchen, or the fridge that might disturb your keto diet.
Get yourself stocked on Electrolytes plus Exogenous Ketone base. You will be happy you did that.
Last but not the least, keep going.
You will one day feel the burn that you longed and you will be totally in love with keto from that day.