How To Lose Weight Using Apple Cider Vinegar


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Now you would have heard about losing weight with the use of Apple Cider Vinegar at least once. The idea of losing weight with ACV is not a new one. Tricks to lose weight with the use of Apple Cider Vinegar are becoming very popular.

Apple Cider Vinegar has some great qualities that can help you lose weight quickly. It can suppress appetite and helps release toxins from the body. The use of Apple Cider Vinegar can improve digestion function and if used correctly can also play an effective role in weight loss.

We have combined tricks and tips that will help you lose weight with the simple use of Apple Cider Vinegar. It also imparts amazing health benefits to your body.

After reading our tips and tricks, you will be able to understand how you can improve your health with it and which Apple Cider Vinegar is the best one to get.

Apple Cider Vinegar is made with juice from freshly squeezed apples. The sugar in juice is fermented for 3-4 weeks until it is ready. The juice converts into vinegar after alcoholic fermentation.


Heath Benefits of Apple Cider Vinegar

Apple Cider Vinegar is not only helpful in weight loss but has numerous health benefits. Some of the widely known health benefits and other benefits:

  • It helps patients with diabetes by lowering sugar levels.
  • Headaches are relieved.
  • Nausea.
  • Stops hair fall.
  • Firms the skin and makes it clear and glowing by removing spots and blemishes.
  • Makes the meals healthier.
  • An amazing household cleaner
  • Detoxifies the harmful substances.
  • Helps lose body fat.
  • Has anti-cancer properties.


What makes the Apple Cider Vinegar Healthy?

Now, after reading the above given health benefits you must be wondering, why is it so healthy? Well the answer is its composition plays a huge part in determining its effects. The Apple Cider Vinegar has following elements that make it super nutritious:

Huge amount of Potassium: Potassium is often missing from an average adult’s diet these days. Our unhealthy lifestyle choices have made it hard to consume the right proportions of the vital nutrients. But the Apple Cider Vinegar is rich in potassium. This helps build muscles, improves heart function and improves neural transmission in body. Potassium is also good for strong bones and teeth.

More Acetic Acid: Acetic acid controls the digestion of starches. More acetic acid intake can lead to slower digestion of these sugars. This helps suppress appetite and keep sugar level of body normal or low.

High in Ash: The ash imparts alkaline properties to Apple Cider Vinegar. It helps balance acidity in body when you consume caffeine and wine. The ash is known to help regulate the PH level of body.

Richness of Malic Acid: Malic acid protects the body from viral, bacterial and fungal infections.


How to lose weight with Apple Cider Vinegar


1. Suppress your Appetite

European Journal of Clinical Nutrition found in a study that people who consumed apple cider vinegar along with their regular meals could suppress their appetite and felt 2 times fuller than those who did not.

Consuming Apple Cider Vinegar every time you crave a snack can help you suppress appetite and this way you can stay away from unhealthy fried and sugary snacks too. Jumpstart your weight loss by consuming apple cider vinegar to avoid cravings.


2. Regulate Sugar and Insulin Levels of Body

Every time we eat a high-carb meal we feel this sugar rush because of the increase in blood sugar and insulin levels. European Journal of Clinical Nutrition also found that people who consumed Apple Cider Vinegar along with a regular meal had lower blood sugar as compared to those who didn’t.

The use of Apple Cider Vinegar not only stops you from binge eating but also keeps your body energetic while keeping the blood sugar level low. It also stops the process of fat accumulation which is triggered by spiked insulin level usually after a meal.


3. Avoids the Fat Deposits

Apple cider vinegar boosts metabolism which helps in burning fat faster. Researchers have determined that drinking of acetic acid stops fat deposits formation. The acetic acid present in apple cider vinegar therefore helps avoid fat accumulation.

You can see how this remedy is twice effective. It not only cuts the fat reservoirs but also stops the formation of new ones in the body.

4. Detoxifies the body

From time to time it is important to flush out the harmful toxins present in our body. We add toxins to our bodies every day because of poor air quality around us and our unhealthy meals. Apple cider vinegar is a great way to flush out these toxins easily.

Apple cider vinegar not only flushes out these toxins but also increases the vital nutrients in our body. It detoxifies the harmful chemicals and pushes them down the digestive tract ensuring great gut health.

Related : 12 Detox Water Recipes to Lose Weight Quickly


5. Digestive Health

The apple cider vinegar is packed with malic acid, acetic acid and ash. All of these play an amazing role in improving the performance of your digestive tract.

The compounds found in apple cider vinegar augments the absorption of nutrients in food that you eat and castoffs the excess fat and toxins. To actually get the nutrients of your food absorbed into your body and release fat molecules it is important to use apple cider vinegar.


When to Drink Apple Cider Vinegar?

So, you have now realized how incredible the apple cider vinegar is and you are asking how to incorporate it in your diet?

Well two good ways are:

  1. Drink 1 glass of Apple Cider Vinegar in water half an hour before eating; This way you will not only suppress your appetite so that you can control yourself from overeating but you will also be able to digest what you eat better.
  2. Drink 1 glass of Apple Cider Vinegar in water when you crave something unhealthy; You don’t want to end up eating the whole fridge when the cravings kick in. This is why we recommend keeping a bottle of apple cider vinegar handy. In the middle of the day, or between meals you might be looking for a snack and that is when you should sip onto this healthy drink.


 How much should one drink in a day?

When you try the apple cider vinegar for the first time, we recommend having only one glass of water with one tablespoon of apple cider vinegar before starting your day. Check how well your body performs the whole day. You can increase the intake gradually.

But we do not recommend consuming more than 3 glasses in a day, not only can it have side effects on your body but will also lose its effectiveness. Understand the need of your body and how it responds to your intake of apple cider vinegar. Drink a glass or two accordingly.


 How to make Apple Cider Vinegar more effective?

A great way to speed up weight loss is to consume apple cider vinegar before a high-protein meal. Having apple cider vinegar with a high protein meal aids in digestion and regulates the body’s metabolism.

A high-protein meal means eggs, fish, whey protein powder, poultry, pork or any other. You can drink a glass before consuming a protein-rich meal.


 Which Apple Cider Vinegar Brand is the best one?

A very common and significant question is which brand is the best one? With so many types of Apple Cider Vinegar to choose from can be very frustrating. But we have done that research for you. We recommend Bragg’s Organic and Unfiltered Raw Apple Cider Vinegar.

Brag’s Apple Cider Vinegar is our favorite because it has all the reasons that makes it the best. It is organic and unfiltered which means it comes to you in the purest form. It has low acidity and is unpasteurized. The vinegar also has the mother which makes it more nutritious.


 How to make a drink with Apple Cider Vinegar?

There are a number of recipes you can try with apple cider vinegar but here we share the three that are our favorite.

The Old-Fashioned Apple Cider Vinegar Drink Recipe

If you are also one of those people who like to keep things simple than this recipe is for you.

Simply add 1 tablespoon of apple cider vinegar to a filled cup of water and mix. Your perfect weight loss drink is ready.

Green Tea and Apple Cider Vinegar Drink Recipe

Now we are all familiar with the health benefits of green tea. Green tea boosts metabolism and is a perfect detox drink that is safe to consume. You can mix it with apple cider vinegar to double the effect.

Let a cup of green tea cool down and add a tablespoon of apple cider vinegar. You can also add raw honey to enhance the flavor. Do not add apple cider vinegar to hot green tea, always let it cool a bit because it might destroy the minerals and nutrients of apple cider vinegar.

Related: 5 Amazing Detox Teas To Lose Weight Faster


Lemon and Apple Cider Vinegar Drink Recipe

Lemon water is a great detox water packed with Vitamin C. When combined with apple cider vinegar it can boost your metabolism and help shed pounds.

In a glass of water, squeeze lemon juice of one tablespoon approximately. Add a tablespoon of apple cider vinegar and voila your drink is ready. You can add powdered cinnamon and raw honey to develop the taste.


A few Commonly asked Questions about Apple Cider Vinegar

How long can a bottle of Apple Cider Vinegar stay effective?

If you are using Bragg’s Organic and Unfiltered Apple Cider Vinegar, it can stay effective for years if kept out of direct sunlight. But the bottle says 3-5 years because of FDA regulations.

Should Apple Cider Vinegar be refrigerated?

No, as long as it is kept away from direct sunlight and at room temperature, it will stay safe to drink.

Is Apple Cider Vinegar safe for gluten intolerants and others who have allergies from nuts?

Yes, it is completely safe as it does not contain gluten or nuts.

how to lose weight with apple cider vinegar

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